As a dedicated therapist, I specialise in blending ancient techniques with modern practices to support recovery and enhance performance for athletes and active individuals. My approach is personal and tailored, ensuring each client receives care that specifically addresses their needs.
From Sports Injury Acupuncture for accelerated healing to Fire Cupping for muscle tension relief, Instrument Assisted Soft Tissue Massage, Myofascial Release, and Kinesiology Taping for movement support. I also offer specialised Sports Massage, tailored Exercise Rehabilitation programs, Remedial Massage, Manual Lymphatic Drainage, and Runners Health Checks. Let me guide you to optimal health and help you return to your peak physical condition with effective, individualised therapeutic solutions.
Sports
Massage
Our sports massage therapy is designed to address the specific needs of athletes. It focuses on areas of overuse and stress from repetitive motions, providing relief, promoting flexibility, and helping to prevent injuries.
Remedial
Massage
Remedial massage targets specific areas of muscle tension and imbalance. Using various techniques, it helps in alleviating pain, rehabilitating injuries, and enhancing overall physical performance, making it ideal for both athletes and non-athletes.
Sports Injury
Acupuncture
Harness the ancient art of acupuncture specifically tailored for sports injuries. Our targeted approach stimulates precise points to enhance blood flow, reduce pain, and accelerate recovery. Ideal for athletes seeking a non-invasive and holistic method to bounce back stronger.
Fire
Cupping
Experience the rejuvenating power of fire cupping, a traditional therapy that uses heated cups to create suction on the skin. This technique promotes healing, eases muscle tension, and improves circulation, making it an excellent choice for athletes and active individuals.
Instrument Assisted
Soft Tissue Massage
Our specialised soft tissue massage uses ergonomic instruments to efficiently break down scar tissue and fascial restrictions. Ideal for athletes, this technique enhances range of motion, reduces pain, and speeds up recovery from muscle strains and sprains.
Myofascial
Release Cupping
Combining the effectiveness of cupping with myofascial release, this therapy targets the connective tissue to relieve pain and restore mobility. It's particularly beneficial for athletes dealing with chronic tightness or recovering from soft tissue injuries.
Kinesiology
Taping
Discover the benefits of kinesiology taping, a supportive technique that stabilizes joints and muscles without restricting movement. Perfect for athletes, it not only aids in injury prevention but also provides therapeutic support during recovery phases.
Exercise
Rehabilitation
Tailored exercise rehabilitation programs are crafted to aid in your recovery from sports injuries. Our approach focuses on restoring strength, flexibility, and balance, ensuring you return to your sport safely and effectively.
Manual Lymphatic
Drainage Massage
Our gentle yet effective manual lymphatic drainage massage stimulates the body's lymphatic system, enhancing the removal of toxins. This therapy is perfect for reducing swelling, improving recovery times, and boosting overall well-being
Runners
Health Check
Specifically designed for runners, our health check assesses your physical condition, identifies potential injury risks, and provides personalised advice on improving performance and preventing injuries. Stay at the top of your running game with our expert guidance.
Based in Castle Donington, Derby, you are in easy reach of answers and relief. Sports Massage isn't just for athletes but for everybody! We only ever look for answers when your injured, regular massage can prevent injury and improve athletic performance and stop aches and pains. Get in touch now.
